Online Course

CAD early bird $225 CAD US early bird $185 USD

May We Have Your Attention Please? COHORT #2 STARTS THIS SEPTEMBER!

Why the course?

Because we get it. The book seems awesome, but it also feels like a lot. You pick it up, and then you put it back down. You start working through an activity, but it just feels like too much to get through, especially alone. You feel like saying: “this is a big book to get through with ADHD!!!”

We’re here to help. And that’s why we have designed this online, open to anyone, anywhere program. We love connecting with individuals from all walks of life in their journeys with attention issues.

How will it work?

Well for starters, this program allows you time to reflect, space to wander off and then return, so you can connect your journey with your everyday life. Over 8 months and from the comfort of your own home, author and facilitator Laura MacNiven, (and your cohort-mates) will guide you through the steps outlined in Springboard’s workbook.

Each month focuses on a theme from a chapter helping you stay on track with your unique journey with attention issues. You will receive accountability emails, reminders and tips, exclusive video content, as well as access to live webinar sessions. Your stories, questions and examples will inform the content we talk about over chat. This offers you a space to share your journey with others while still remaining as anonymous as you would like.

Click here for a video message from facilitator Laura MacNiven.

When does it start?

Our next cohort will run September 2020 through to August 2021. We will be sending out a specific schedule for registrants by mid- August. Of note, all live events will be recorded so you can listen at a convenient time no matter where you live.

Course fee: $275 CAD or $235 USD per registrant (This fee does not include the purchase of the course manual).

Please note: Early bird pricing is available until August 15!

How do I purchase the book? Order here! May We Have Your Attention Please? A Springboard Clinic Workbook for Living and Thriving with Adult ADHD.

Refunds: Refunds are available after the first month, should you not be able to continue with the program, or feel that the process is not working for you. Please keep us in the loop with any concerns or feedback!

Interested but you missed the first month? We accept group members up to 2 months into the course (until the end of October), and can send you the materials you missed!

Want to dig in deeper? If you are interested in discussing your journey on an individual level, course registrants have personal access to coaching with Laura MacNiven individually over video or phone. These sessions are $205 per hour +HST* and can be booked through the Springboard Clinic admin team (This email address is being protected from spambots. You need JavaScript enabled to view it.).

*These sessions do not constitute mental health treatment services and are considered consulting hours only. Should you need therapy or mental health support, please reach out to a local health care provider. Please also note that these sessions are not considered a "Psychological Service" and may not be eligible for insurance reimbursement.

Interested in the course, but have questions before you register? Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

CAD early bird $225 CAD US early bird $185 USD

Course Testimonials

“I started working through "May We Have Your Attention Please" when the book first launched, and it helped me understand more about my diagnosis and how ADHD impacts my life. The online course has provided extra context for the exercises and examples that felt challenging to engage with. My favourite part has been the camaraderie in the forums and video chats. It is empowering to trade similar stories on how ADHD has affected our lives and enlightening to see first-hand the diversity in how it surfaces. As a group, we have lifted each other up, laughed at shared experiences, and collaborated to problem-solve blockers. I think it's an excellent resource for someone who is feeling daunted by their diagnosis or symptoms. Thank you so much, for Springboard, for your book, and for this course. It has been difficult to find and access appropriate resources, and these have all made a positive impact on my life!


“Thank you both for the support and encouragement throughout the months. The topics we covered did a great job of acknowledging the emotional and mental baggage that comes with any emotional health issue. Through this book I learned about myself and found parts of me that I never gave a voice to before, ultimately helping me reconcile my past struggles. I understand my misgivings and have outgrown some over the months. There is still a lot of work ahead, I know this. With this experience, journal entries, strategies, etc... I feel much better equipped for my journey and my ability to get back to safety if I lose it”.